Is Their Anything I Can Take Out of My Diet to Get Rid of or Lower Anxiety?
Question by blah: is their anything i can take out of my diet to get rid of or lower anxiety?
Best answer:
Answer by Nicolus
Anxiety causes or aggravates depletion of essential nutrients which is further increased if you skip a meal or loose appetite, e.g. it is known that our body rapidly uses up reserves of vitamin C when under stress. Therefore, it is crucial to have a balanced diet and eat regularly. This habit will also help in maintaining balanced blood sugar which in turn will help to stabilize mood.
Take small amount of protein and avoid processed and refined foods. Eat whole grains, fresh fruits and vegetables, protein from plants (legumes and nuts, for example) and fish to nourish the nervous system and avoid common food allergens are dairy, soy, citrus, peanuts, tree nuts, wheat, fish, wheat, fish, eggs, corn, food colorings, and additives.
A lack of magnesium and vitamin B6 in your body may also be associated with your anxiety. Magnesium is believed to relieve from mild anxiety attacks. Other than dietary magnesium, some doctors also recommend soaking in a hot tub containing 1–2 cups of magnesium sulfate crystals (Epsom salts) for 15 to 20 minutes. Vitamin B6 believed to work in the brain similar to valium-like drugs, hence their importance in your diet or as supplements.
Natural Herbal and Homeopathic Remedies
Natural remedies for overcoming anxiety disorder symptoms can include alternative treatments such as relaxation and deep breathing techniques as well as herbal and homeopathic remedies which may be very helpful along with psychotherapy.
As with other psychological ailments, a holistic approach has proven beneficial in treating Anxiety, while also incorporating mainstream and complementary treatments along with balanced diet and exercise.
Tailored to suit your individual needs, natural products can help relieve anxiety and calm the negative physical effects of anxiety disorder. Some well known and commonly recommended natural remedies for overcoming anxiety disorder symptoms include Melissa Officinalis (Lemon Balm), Lavender and Passiflora Incarnata – to soothe the mind and calm the nerves. Some herbal remedies (e.g. Hypericum perforatum or St John’s Wort) have been clinically shown to be just as effective as many of the anti-depressant drugs.
Taken over time, they can balance brain chemistry and prevent the overwhelming symptoms of anxiety from occurring in the first place.
You may get more info here http://www.healthherbsandnutrition.com/remedies/a/anxiety.htm
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