Anyone Have Any Advice They Can Give Me So Over Come My Social Anxiety Disorder. S/A/D. ? Nothings Working?
Question by catrionaah: Anyone have any advice they can give me so over come my social anxiety disorder. S/A/D. ? nothings working?
Im still shy and uncomfortable , therapy is shoot. who knows better on here? anyone got useful advice or tips
Best answer:
Answer by Patrick
Catrionaah,
Coping with social anxiety disorder can be challenging. Having social anxiety disorder can make it difficult for you to go to work or school, to interact with other people, or even to visit the doctor. But maintaining connections and building relationships are key ways to help cope with any mental disorder.
Over time, treatment can help you feel more comfortable, relaxed and confident in the presence of others. In the meantime, don’t use alcohol or illicit drugs to try to get through an event or situation that makes you anxious.
Some positive coping methods include:
Reaching out to people with whom you feel comfortable
Joining a support group
Engaging in pleasurable activities, such as exercise or hobbies, when you feel anxious. Exercise regularly as this helps burn up stress-related chemicals such as adrenaline while releasing happiness-inducing endorphins.
Getting enough sleep
Eating a well-balanced diet
Antidepressants (SSRIs such as fluoxetine (Prozac), sertraline (Zoloft), escitalopram (Lexapro), paroxetine (Paxil), and citalopram (Celexa) adjust the neurotransmitter levels in your brain to try and relieve anxiety), anti-anxiety medications (Benzodiazepines such as alprazolam (Xanax), chlordiazepoxide (Librium), clonazepam (Klonopin) and diazepam (Valium) create a sedative affect to reduce anxiety), and beta-blockers (Propranolol (Inderal) are used to stop the effects of adrenaline (such as palpitations, sweating) – a key chemical in anxiety) are the most common medications used for anxiety disorders.
The most common side effects for benzodiazepines are drowsiness and dizziness. Other possible side effects include:
Upset stomach
Blurred vision
Headache
Confusion
Grogginess
Nightmares.
Common side effects from beta-blockers include:
Fatigue
Cold hands
Dizziness
Weakness.
In addition, beta-blockers generally are not recommended for people with asthma or diabetes because they may worsen symptoms.
Natural Herbal and Homeopathic Remedies
Natural remedies for overcoming social anxiety disorder symptoms can include alternative treatments such as relaxation and deep breathing techniques as well as herbal and homeopathic remedies which may be very helpful along with psychotherapy.
As with other psychological ailments, a holistic approach has proven beneficial in treating Social Anxiety, while also incorporating mainstream and complementary treatments along with balanced diet and exercise.
Taken alone or in combination with psychotherapy, natural remedies for overcoming social anxiety disorder symptoms offer the same benefits as conventional medications, but without the disturbing side-effects and potential for addiction.
Tailored to suit your individual needs, natural products can help relieve anxiety and calm the negative physical effects of social anxiety disorder. Some well known and commonly recommended natural remedies for overcoming social anxiety disorder symptoms include Melissa Officinalis (Lemon Balm), Lavender and Passiflora Incarnata – to soothe the mind and calm the nerves. Some herbal remedies (e.g. Hypericum perforatum or St John’s Wort) have been clinically shown to be just as effective as many of the anti-depressant drugs.
Taken over time, they can balance brain chemistry and prevent the overwhelming symptoms of anxiety from occurring in the first place.
Read in detail from the source link below
Know better? Leave your own answer in the comments!
Cancer Cure 80% Cancer Survival Rates – Cancer survival rates of 80% in Thailand. Cheap effective breast cancer treatment. Over half century of clinical use. Officially licensed herbal product, Tha…